Go on, admit it, we’ve all done it! Using the bathroom break for a cheeky check of our phone shows how addictive our phones have become. Our phones have managed to sneak into the most private place in our lives. So next time you pop to the bathroom resist the urge to check your phone. Next time you have some time to kill, whether that be in the lift, waiting for a friend or on a cab ride, try resisting the urge to get your phone out and take a moment to look around and spend some time with your own thoughts instead.