Tip #5 Establish No-Phone Zones

A good place to start is to ban phones at the dinner table. Not only might you find it sparks more interesting conversations it might even help your physical health! It’s called mindful eating: when we are distracted it becomes harder to listen to our body’s signals about food. Next time you sit down to eat, try putting away your screens and just focus on eating and enjoying the company of the people you are with.

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