Learn about your own behaviour by downloading a tracking app that records how you use your mobile device. I started by using Moment and was astonished by the number of times I pick up my phone each day. IOS and Android have now also launched screen time apps to help you track this. Sometimes our perception of how we are using our phones is different from reality and a tracking app can serve as a useful reality check.
Have you tried other tracking apps? If so, let us know in the comments section below.