How To Break Up With Your Phone

How To Break Up With Your Phone is a well written, fun-to-read book by journalist Catherine Price. It is the kind of book you can take with you on your commute to work, or read in your lunch breaks, because it can be read in short bursts without the risk of losing your thread.

The book is broken up into two parts: the first part explains concisely some of the how and why behind why our smartphones are addictive. The second part presents a step by step programme you can follow to help you “break up with your smartphone”.

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