Why This Matters

I find it tragic that they’re publishing pictures of cut marks up their arms in some desperate cry for help that an algorithm isn’t going to give a damn about. Article by Liz Smith

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Sir Tim Berners-Lee, inventor of the World Wide Web

“When I created the Web 29 years ago, I imagined it as an open platform that would allow everyone to share information anywhere and collaborate. But now even when they are connected together, they don’t end up collaborating positively, but rather the result comes negative in many instances.” March 2018

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Tip #7 Try Intermittent Phasting

Have you ever tried intentionally turning your phone off for a whole day on the weekend or even just leaving it behind on purpose when you walk the dog / go out for  supper with friends / go shopping? It's actually really invigorating! Sure, you might feel separation anxiety at first - "What if I... Continue Reading →

Tip #6 Resist The Urge

Go on, admit it, we've all done it! Using the bathroom break for a cheeky check of our phone shows how addictive our phones have become. Our phones have managed to sneak into the most private place in our lives. So next time you pop to the bathroom resist the urge to check your phone.... Continue Reading →

Tip #5 Establish No-Phone Zones

A good place to start is to ban phones at the dinner table. Not only might you find it sparks more interesting conversations it might even help your physical health! It's called mindful eating: when we are distracted it becomes harder to listen to our body’s signals about food. Next time you sit down to... Continue Reading →

Is Addiction to Tech Stifling Teens’ Creativity?

Have you found yourself marveling at how teens can produce videos and images with filters and effects at hyper-speed just with their smartphones? Tech has given this generation of teens an incredible suite of creative tools at their fingertips and they appear to have a genetic ability to learn how to use them with impressive ease. They’re leading the way when it comes to visual communication and creating a whole new aesthetic. But what is tech doing to their creative writing and thinking skills? Article by Liz Smith

Tim Cook, CEO Apple Inc.

"Technology is capable of doing great things. But it doesn’t want to do great things. It doesn’t want anything. That part takes all of us. We are optimistic about technology’s awesome potential for good — but we know that it won’t happen on its own." Posted by @tim_cook on Twitter 24 Oct 2018

What does it portend when wifi trumps the beach?

Stepping away from our tech requires conscious effort and is an ongoing battle for most of us. It's already hard enough to do today, so what is it going to be like in 10 or 20 years time when our tech is even more sophisticated, when smart machines are embedded into every aspect of our lives? Article by Liz Smith

Silicon Valley’s Secret Sauce

You may have noticed that dopamine has become the celebrity of brain chemicals in the media in recent years, being accused of causing a nation's addiction to cupcakes or flaunted as a way to supercharge your sex drive (with the help of a watermelon), but what is dopamine really and why are dopamine loops triggered when we use our smartphones and connected devices? Article by Liz Smith

Sean Parker, Facebook Co-Founder

"God only knows what it’s doing to our children’s brains. The thought process that went into building these applications - Facebook being the first of them - was all about: ‘How do we consume as much of your time and conscious attention as possible?’ And that means that we need to sort of give you... Continue Reading →

The Digital Ocean

Decide who you are and who you want to be and create that reality for yourself in the Digital Ocean. Use Google to learn, not just watch cat videos. Use FaceBook to connect and discuss, not just collect likes. Use social media to create your own reality, not just go with the herd default assumptions. Article by Marc Atherton

What will today’s 14 year old be like when she is 34?

"I’m wondering what today’s 14 year old will be like when she is 34? Will she be living her life in a Ready Player One virtual world and will the concept of having a BBQ with friends or going for a drink at her local be a thing of the past? Or will there be a backlash and the sports fields and hiking trails will be full of fit and healthy, friend-hugging hipsters who’ve left their smartphones at home?" Article by Liz Smith

Tip #4 Measure It

Learn about your own behaviour by downloading a tracking app that records how you use your mobile device. I started by using Moment and was astonished by the number of times I pick up my phone each day. IOS and Android have now also launched screen time apps to help you track this. Sometimes our perception of... Continue Reading →

Adam Alter takes us on a deep dive into behavioural addiction and why so many of us are addicted to the internet. It's a compelling read, ironically hard to put down.

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